Aug 10, 2024 | Children, Emotional Wellbeing, Food, GROUNDED, Health, Play Therapy, Resources, Sleep, Trauma
PARENTS / CARERS – Someone in your house not finding it easy to get to the Land of Nod without a big battle or tears, a pa-lava or endless requests that are really avoidant distractions?
I want to help you. Because I know this situation can change for you and yours, like it has for so many.
There are certain things that I have been through with every parent I have supported with exactly this. And my approach is NOT your common – sleep management techniques you may see on the TV! 
Sleep struggles are an opportunity to actually bring you closer together with your child… if you know how.
This is an online guide you can read or listen to – I put it together for you… I know it will help. In fact imagining how you and your child will feel, when some of the sections are used by you in your child’s room actually makes me well up. đđ
The sleep code for your child that feels impossible right now, IS crack-able… let’s do it together.
Inside your online resource we’ll explore together:-
- the 3 common factors that fuel sleep struggles
- we’ll get you equipped to end the battles at bedtime
- we’ll help your child through any bedroom fears
- we’ll also explore how trauma impacts sleep and how to sensitively support
- AND… I’ll let you in on the top secret that is NEVER mentioned in mainstream sleep stuff – but has been gold for most of the situations I’ve helped so far…
AS a BONUS you will also get detailed coaching and some downloads to keep forever, around my top 2 most effective breakthrough conversations that are pure magic to bring you closer to your child. I can’t wait for you to have these – infact imagining the impact of you using them with your child in their bedroom, makes me well up.
Your child will be glad you got this. đ
Who is Claire Wilson?
 Claire is an expert in childrenâs mental health, a qualified and experienced trauma specialist.
– She is also a qualified teacher and Clinical Supervisor
– and an experienced childrenâs therapist working for over 12 years, often with cases that CAMHS were unable to help.
– She has been a Behaviour Consultant and Therapeutic Adviser to primary schools for over 9 years.
– Her book GROUNDED : Discovering the Missing Piece in the Puzzle of Childrenâs Behaviour is on itâs forth print run and has been hailed a âmust-readâ by parents, teachers and therapists in over 28 countries. It is currently being translated into 6 languages.
– The impact of her TEDx Talk on Childrenâs Mental health has also brought hope and insight to parents and school staff around the world.
– She is a regular guest on international summits and podcasts and was recently the only British person, included in the line-up of world-experts who were interviewed in the recent international summit for parent, teachers and therapists of Bright & Quirky kids⊠for many parents her talk (out of 22) was their favourite.
– One of her gifts is being able to make complex things understandable… and helping adults ‘get’ children, and children feel ‘got’ by their special adults, is one of the things that makes her really smile.
Apr 27, 2023 | Children, Emotional Wellbeing, GROUNDED, Health, Inspiration, Trauma
Today has been COMPOST DAY.
Finally, I got to a job that has been waiting for a while. Today the various planets aligned:- the weather was dry; Â my energy level and inclination were primed and yesterdayâs computer-heavy day required an outside day today; AND the bees that had taken up residence have finally moved on!
So, I moved compost from my (‘dalek’) bins into the blue broken paddling pool that I bought years ago for my dog. He hated it, he was all about real water â lakes, streams, sea, ponds⊠not small plastic apple-shaped ridiculousness. Well, I love a good recycle. It makes for the best compost turning container.
And as is my way, amid the physical effort of turning the layers with my gardening fork, watching and chatting to the worms, picking out the sticks that would take the next decade to decompose, there was a lot of awe and wonder.
Awe + Wonder
I am in awe that the ârubbishâ, the left overs, the peelings and clippings and cuttings of life can, given the right environment and balance, evolve into black gold…
That the very bits that could so easily be thrown out to fill up landfill, can so easily be kept and save me oodles of ÂŁÂŁ not needing to buy compost each year.
And my other ponderings were around the metaphor of it all.
Composting Life
I pondered about the importance of composting the things of life we would otherwise wish to just throw away. The experiences we wish we could discard, disown, distance our very selves from.
All those things stay with us, and whether we like it or not, they affect us. Especially if we think we have put them behind us, got over them, and are OK now⊠the chances are, if we havenât allowed them to settle, to be turned over gently, respectfully, to allow the mess and the impact of it to spill out into a safe container of someone elseâs presence⊠then we are most likely not as âover itâ as we thought.
Impact
The tough stuff of life impacts our nervous system. Itâs no surprise â the thing that we were created with to help us keep ourselves safe, and respond accordingly when we are not, never turned off. It has been witness to it all. All of it. And the surprise comes often to those who donât realise that our incredible nervous system can get stuck. If we never completed the full process with an event, we never did our composting, then our nervous system is still holding on to it somewhere in our muscles, our breathing, our behaviour, and yes, deep in our subconscious. However old we are, our survival response can so easily become our normal⊠if we try to by-pass the composting part.
The Most Important Work of All
If you are a parent or work 1:1 with a child in any capacity, then this is really important.
- If you are a school staff member this is really important.
- If you are SLT, or a Head this is super important.
- If you are a therapist working with children this is requisite.
- If you are a Childrenâs Guardian this is really important.
- If you are a social worker around children, this is fundamentally important.
It can be really nice to hide ourselves away in the business of childrenâs lives when all along we are still running away from the reality and impact of our own. Avoidance. Denial.
Invitation
So my invitation is to get composting. Get a quality container⊠a sound, trauma recovery equipped therapist. Get with a trained and qualified professional who truly understands how your brain has changed. Work together with someone who is trained and knowledgeable on how your body has been impacted all these years and what it will take to allow your nervous system to get âunstuckâ. Get, or maybeâŠprioritize⊠Make time to make it happen.
Because when we have taken the time, made the effort (and my body right now, knows the composting work that went on today absolutely was effort!) and turned the decomposing, smelly, Iâd-rather-not-have-to-go-near-that-againâ off-cuts of our life into beautiful black gold, they donât smell any more. They are not icky to touch. We can hold them. Own them. Integrate them. The pain doesnât crumple us like before. Instead of running away from, distancing ourselves from the memories of it, we now find our selves resourced in a whole new way.
Treasure
A store of good compost is the gardenerâs richest treasure.  If we want to do anything, grow anything in our life, doing it with our own, well-processed compost, sets us up well for future events. Our healed experiences become part of our wisdom. Our processing in the presence of another equips us for safer relationships to come. Our courage and commitment to our recovery strengthens us. Our body actually becomes stronger when the things that caused stored stress are re-processed, re-formatted and flow is restored again to our system.  We become a more stable, grounded, resourced, understanding and insightful part of the future. And if we are around children⊠they are way more likely to sense us as safe to them. If we choose to be around hurting children, then the amount of our own composting we have done/continue to do, means our very body and our essence is a beacon of authentic hope to theirs. A promise. We can become a light in the darknessâŠ
Sep 25, 2022 | Children, Emotional Wellbeing, Play Therapy, Real Life Stories, School, Trauma, Uncategorized
I started training school staff and advisory teams around understanding children who had experienced trauma over ten years ago. It was something that grew naturally out of my years as a teacher and then as an experienced play therapist and clinical supervisor. For schools, it was a new concept and back then I was very much a lone voice. At that time most people were still talking about Emotional Literacy and some nearer the front of the curve, were getting their heads around Attachment.
Over the last decade and the last few years particularly, there has been an explosion in the âpopularityâ of trauma awareness. Everyone and his dog is a proud âtrauma informedâ practitioner/ professional / school. (The dogs, it should be said, didnât need as much training as the people ;-))
So how is it then, that with the great shift in our cultural acceptance of âmental healthâ and embracing the crucial fact that we need to understand trauma, be properly informed around what it is, the impact it has and really take it seriously, that a little boy age 7 is in his second month of medication?
THE STORY
Let me explain. One of my consultations recently was precious time with a Mum. She is one of the Mumâs that really care about their kids and genuinely want the best for them. A mum who is prepared to do more than lip service and willing to look at the bigger picture, honestly. She wanted to see if I could help with her sonâs new diagnosis of ADHD, and what, if anything could support him, because she wasnât truly thrilled to have her 7 yr old on 2 different meds daily.
The story of his journey from (letâs call himâŠ) Sonny, to a âboy with ADHDâ was pretty typical. Issues first raised when he was at nursery, concern from teachers and Sencos throughout KS1. Ed Psyche. EHCP. CAMHS assessment – diagnosis, oh, and then a mere 6 sessions of âtherapeutic creative artsâ with a charity. His presenting symptoms were pretty standard; hyperactive, struggles to sit down, avoidant of work, buzzy, blurting out, happy on his gameboy, low self-esteem etc.
THE SURPRISE
The point that truly shocked me in all this, is this: In the conversations (across 3 different schools) with the 6 teachers he had from nursery to now, and the SENCOs, the Ed Psyche, the CAMHS worker and the creative arts âtherapistâ, not ONE of them mentioned to her that all his behaviours might also be a result of early and complex childhood trauma.
Didnât they know his full life history?
Yes, they did.
Apparently mum had been as open and honest with all of them as she was with me. They knew about the multiple things that had happened in the past and the current, significant family situation that was still on going. Not one person saw the link to complex childhood developmental trauma. Not one person saw his behaviour and functioning ability as a very understandable and normal result of a nervous system that had been totally overwhelmed multiple times in his short time on this earth.
We need to do better.
We can do better.
THE SYSTEM
Sonny has been through âthe systemâ. I fully understand that this system is at breaking point and in itâs own state of overwhelm. I also know all the grown-ups within this system care and want the best for these precious kids. But for a little boy to come through without one person truly asking and grasping âwhatâs happened to you?â seems to me broken. For so many professionals to be part of his story and invest time in his case but not yet truly âseeâ him feels all kinds of sad.
We need to do better.
We can do better.
This is not âtrauma informedâ care. For a little boy to be on meds, and working on adjusting his 7 year old self-identity around a label that may last him the rest of his life, but may well not be accurate, is, to me, not OK. This kind of thing was going on as standard 10-15 years ago. I thought we were past this.
TO BRING CHANGE
To change the trajectory of the mental health crisis in our teens and older children, we need to start to truly honour and respect the impact of life experiences on a little personâs brain and body. We need to stop automatically seeing fidgeting, buzz-iness, needing to move and reluctance to write as ADHD (I know thereâs more to it – Iâm being brief on purpose).
There is a current move in education to encourage people to stop seeing children just as their labels. It is damaging to them and potentially misses their real unique needs. I wholeheartedly agree. However, I would suggest their real and biggest need is being seen and understood correctly in the first place.
In case you are wondering, I helped Mum become âinformedâ about the impact of childhood trauma⊠it made complete sense and resonated deeply with her. She cried with relief that finally someone got it.
Claire Wilson is a trauma therapist and consultant. Her first book GROUNDED – Understanding the Missing Piece in the Puzzle of Childrenâs Behaviour, is widely acclaimed by teachers, parents and therapists in the UK and around the world. She was one of the first to bring the understanding and application of Polyvagal Theory to the UK. Claireâs TEDx talk is a great resource for anyone who cares about mental health. Both can be found at www.groundedgrownups.comÂ
Mar 15, 2020 | Children, Emotional Wellbeing, GROUNDED, Health, Inspiration, Sleep, Trauma, Uncategorized
Fresh Insights on Corona Virus : What we can learn about ourselves and othersTelling someone who is scared not to be is about as supportive and effective as telling someone who is ranting to calm down.
It doesnât work. It doesnât help.
The thing about a big event like this pandemic is that it affects us. It restricts us. This invisible ‘thing’ is now the reason we cannot do what we want to do. We cannot live the way we want to. We cannot travel. We cannot work. We cannot go visit our family who may be sick. Even if we are not feeling the physical effects of the virus, many of us are feeling our lives be curtailed by this thing we didnât see coming.
Some of us are ok with it.
Being calm is easy. Empathy abounds. We have no problem seeing ourselves as a significant member of our national / global community. We are flexible, resourceful, creative. Being logical is no big deal.
But for some of us it can leave us feeling overwhelmed. Feeling small. Feeling powerless.
And if there is any event back in the earlier pages of our life story where something happened that had us feeling these same feelings; small, overwhelmed, dis-empowered, then our current reality may well be accompanied by the music of that time. Our body instinctively moving the same dance: muscles extra tight. Our heart rate elevated. Our breathing quicker and our view of the world the same : not a happy or safe place to be. We have to give in. We want to hide.
We want to whisper âplease donât tell me to stop feeling scared. You have no idea of the nightmares that have been triggered in me. My body remembers⊠This is how things are. We are being overwhelmed by this âthingâ. We canât get away… itâs out to get us and it will. Thatâs just how it is.â
And for some of us it can leave us feeling on edge. Anxious. Wondering what is coming next. Waiting for the inevitable… next.
Because if there are moments, even far back in our story, where we lived this way before, where we were used to being on the look-out, waiting, anticipating the next bad thing to happen… we learnt that there is âŠ. always⊠a next⊠And those harmonies will accompany our current experience. And our body will start that dance again… tight muscles, sweaty palms, racing thoughts, butterflies in the tummy and hyper-focusing on every detail of what is going on around us…
We want to beg âdonât tell me to not worry. Donât tell me Itâs nothing. I am scared, and my body remembers. I am at the mercy of this invisible force out to hurt us all. I need to watch its every move. Need to keep moving. To duck and dive, to run. I can smell it coming… my nightmares have begun again.â
And for some of us it can leave us feeling annoyed. Feeling angry. Feeling disrespected.
The echoes of not being noticed, not being honoured, from times gone by now pumping their revengeful war-dance through our entire system. We want to shout âI will not be pushed around! I will not be dwarfed and belittled by this force. I will defend myself. Defend my rights. I will survive. I will do what it takes and keep moving. I am full of energy and I will shop and travel and keep living MY life on MY terms. I will make sure I am the bigger one this time! I cannot, will not, allow myself to do otherwise.â
You see for most of us right now – trying to be logical and explain facts will not help. We live from our nervous system state and if our body has us in a defense state (mobilise or shut down) then it is impossible to truly hear and comprehend facts. It is impossible to discern truth from hype. It is impossible for your brain to calm your body when your body memories have been a-woken and are screaming messages of un-safety at your brain.
So What CAN We Do now?
Let us not tell each other to calm down â but letâs lead ourselves. Let us be the change we want to see.
It is for each of us to really pay honest attention to our own response to this situation and extend ourselves some compassion and permission to listen to the music we are hearing. To listen out for the internal strains of fear, overwhelm, or defiance⊠To notice the dance we are doing in our body and quietly ask ourselves when we learnt those steps?
To consider what this experience reminds me of?
To pay attention to ourselves in a new and gentle way.
Because the truth is – it is unlikely we have actually lived this exact situation before.
The truth is that it just feels like we are unsafe now the way we were unsafe in the past…
So now
Now we can notice ourselves and our body.
Now we can move â our arms and legs, we can get up, we can move from room to room, into the garden, or outside.
Now we can acknowledge the pent-up energy in our body and express it safely, or honour it and soothe it.
Now we can choose what we will focus on. We can listen to the story our body is singing and see where we may still need to befriend ourselves, to heal and to grow in order to bring that old music to a close.
Now we can reach out and connect with others who are safe for us. We can use technology and still benefit from their calming smile, their twinkly eyes, their soothing, honouring, respectful presence, and their ability to help us giggle our way to safety, and find logic and perspective again.
And when we are brought into a state of safety within, then and ONLY then, we can intentionally choose our own response to the way our life is being altered and find the good in it, the things we can be grateful for, the space, the time, the peace, the spontaneous fun.
Jun 25, 2019 | Children, GROUNDED, Inspiration, Play Therapy, Resources, School, testimonial, TRE
This review appeared in the summer (2019) edition of Play for Life, an International journal for Play Therapists.Â
GROUNDED ~ Discovering the Missing Piece in the Puzzle of Children’s Behaviour
Claire Wilson
CHEW Initiatives, 2018
Paperback 131 pp
ÂŁ14.50+
ISBN: 978-1-9164133-0-6
www.groundedbook.net
Claire Wilson has many years of experience in working with children, parents and teachers. Starting out as a teacher, a youth worker and helping to run retreats for adults, she became a play therapist in 2008. She is now an accredited play therapist, supervisor and has an MA in practice-based play therapy. Her vocation is further demonstrated through being the founder of CHEW initiatives, (chewinitiatives.com) and an advocate for childrenâs mental health.
âGroundedâ is a concise text written for all adults that care for children both professionally and personally. It is written from the heart, with a genuine passion and dedication to enlightening and supporting the reader with the message that adults possess the most significant variable in influencing childrenâs behaviour. The book is engaging, very easy to read and has a clear, appealing layout with diagrams to illustrate the key points. Claire seamlessly incorporates evidence from neuroscience, predominantly Porges’ polyvagal theory, (with neuroception as a key element), and the work of Bruce Perry. She has astutely outlined this theory in a very accessible way. Case studies from her work and personal life are used throughout the text, really bringing the book to life. Practical ideas are also offered, lending it to being a book to revisit time and again.
Although not written specifically for Play Therapists, I believe that âGROUNDEDâ will be of deep interest to those at all levels, from just embarking on the certificate course, to seasoned practitioners. Claire highlights the link between the mind and body in a trauma informed and holistic approach, compatible with PTUKâs model. âGroundedâ offers a powerful reminder about the value of human connection and relationships as the keystone to managing behaviour. The author accentuates the notion that all key adults can unwittingly influence the behaviour of children; I found it incredibly useful to have neuroception explained in terms of this impact. For me personally, this book has encouraged me to introspect on how my own physiological state is âneuroceptedâ by the children I work with. Equally, when attempting to unravel a childâs behaviour when the cause is not obvious, it has highlighted to me the significance of considering the influence of other key relationships. Consequentially, this has encouraged me to reconsider the benefits of working with parents alongside their children in these terms.
The author briefly outlines the trauma-healing modalities of somatic experiencing and TRE, in which she is trained. These may be of interest to more experienced practitioners as areas to consider for CPD.
Because of the considerate, supportive and straightforward writing style, this book is one I will recommend to parents and teachers; the author is non-judgmental and kind to the reader. Recently, I have delivered a staff meeting on de-escalation and found it useful to convey the key message I got from the book: Bodies speak louder than words; it is only when we are grounded that we can fully help a child to calm, (Wilson, 2018).
Claire Wilsonâs genuine commitment to the message she delivers is demonstrated through an invitation to join an online supportive community in which adults can further explore their journeys in becoming more grounded. I thoroughly recommend this book to everyone who has a desire to influence children in a positive way. Not only is it informing, encouraging and supportive but offers an attainable way in which all adults, in becoming more grounded, can pave the way to enable children to be their best selves.
Helena Cole, PTUK Certified Play Therapist
Jan 22, 2019 | Children, Emotional Wellbeing, Inspiration, Resources, School
I recently heard about a group of children who were told that they were important but that all the adults who work with them were replaceable.
REALLY ???!!!
It is incredible to me that someone would say that to children…. that someone would say that at all…
and as far as children go, in my professional opinion, it is absolute rubbish.
Truth
Children survive and thrive in relationship. If you have read GROUNDED then you will know the inside info on how this works, but letâs simply say here that the relationships they have with the people around them MATTER. Which means, if you are a grown up around children in any capacity; YOU MATTER. You are UNIQUE. You are NOT replaceable.
The relationship that each child has with you is unique. That relationship is NOT replaceable. If you were to go away the child (and you the adult) looses that unique relationship. It is gone. It lives on, only in memory.
Children need role models… and they will model themselves on the grown-ups around them. The media would have us believe that the only role models children value are the out-of-touch celebrities they see on TV or the slightly more ‘reachable’ YouTubers.
Itâs not true. Yes those people have some influence. However, children learn how to be, how to do life, by watching closely the people around them. Their brains and bodies react and respond positively to the people they feel good around, the people who understand them, respect them and make them feel safe.
So let’s get personal. Let’s really bring this into your world. Let me ask you – whatâs your number?
Iâm not talking contact details… đ
I want to ask you if you have ever stopped and thought about the number of children who love the fact that you are in their world? The number of children who would be significantly impacted if you werenât there anymore. The number of children you influence?
You Have Influence
Itâs worth taking time to think about it. Maybe even write it down. Here is a little list to help jog your memory:-
- kids you are related to
- kids you share home with permanently or occasionally
- kids who visit your home for any reason (play dates, meals etc)
- kids you take places (car runs etc)
- kids you work with 1:1
- kids you work with in groups
- kids you work with in classes
- kids you are responsible for, who know your name and who see you regularly
So add them all up – Whatâs your number?
That number represents lives you influence, lives you impact, lives YOU ARE IMPORTANT to.
I wonder, when you really stop and think about it, how do you feel about that?
It can be so easy to get swept along in the busy and fall into the trap of
thinking our relationship with all these children is somehow one way – that we think about them, that we plan for and look after them, that we notice when they are not ok.
Let me tell you it goes both ways. If you have influence in a childâs life, they see you too.
You matter.
What you do matters.
WHO YOU ARE matters.
